Loving Kindness Yoga was created out of a desire to help other patients cope better. We do this through meditation, breathing techniques, contemplative questions, and connection over topics many with pain, illness or disability can relate to. The patient support classes offered by Allison Garvin (founder of Loving Kindness Yoga) on Insight Timer are funded entirely by the
concept of "Dana”, which is a Sanskrit or Pali word that, when translated
into English, means generosity. Dana is the desire to give, without any
expectations of repayment by the receiver.
